Living alone may make you feel depressed, reveals study

Living in solitude may be associated with an elevated susceptibility to experiencing feelings of depression, as indicated by a study released in the National Health Statistics Reports by the National Center for Health Statistics on Feb. 15.

Dr. Laryssa Mykyta from the National Center for Health Statistics analyzed the data from the 2021 National Health Interview Survey to investigate how adults' living arrangements and self-reported depression levels differ based on various demographic factors. 

In 2021, 16% of adults were living independently.

The research revealed that adults living by themselves reported feelings of depression more frequently than those living with others, irrespective of gender, race, ethnicity or income level.

Another notable discovery was that adults who rarely or never perceived having social and emotional support were nearly twice as likely to report experiencing depression if they resided alone (19.6%) compared to those in similar circumstances but living with others (11.6%). 

On the other hand, for individuals who felt they received social and emotional support occasionally, often, or permanently, living alone did not significantly impact their reported depression levels compared to those cohabiting with others. 

This revelation underscored the shielding effect of social and emotional support against depression, suggesting the necessity for further investigation into how these elements, in conjunction with living conditions, can impact overall health outcomes. 

Mykyta's conclusions highlight the significance of cultivating robust support systems, particularly for individuals who actively choose or find themselves in solitary living arrangements. 

For individuals concerned about depression, it is advisable to explore studies indicating that a vegetarian diet could heighten the risk of depression.

At the same time, Vitamin D might aid in alleviating depressive symptoms. 

Furthermore, for additional insights into health matters, it is recommended to review recent research indicating that consumption of ultra-processed foods might contribute to feelings of depression and that certain antioxidants could potentially reduce the likelihood of developing dementia. 

Source: Newsroom